Improving my love of life…. through loving God, self and others
We have been drinking smoothies for years now, experimenting with many flavors until we found what works for us. I have found that the deep red color makes the whole thing easier to appreciate, and that comes from strawberries and beets, and an avocado provides the smooth texture. My only complaint has been the fact... Continue Reading →
We have one each day, and have now for over two years. For us, it's an easy way to consistently get the nutrients we need. Infographic:healthylivingpittsburgh.com Our daily routine: 1 c strawberries, frozen out of season 1/3 c blueberries, frozen out of season 1/2 c chopped kale 2 c fresh spinach 1/4 red beet 1... Continue Reading →
We make this smoothie almost every morning, have been for over a year now, it just seems to make the day go better. This time of year I use frozen berries and kale from Costco, but can’t wait to buy them when they are fresh and local. 1 c blueberries 1 c strawberries ½ orange... Continue Reading →
No one will know if I choose to drink a chocolate milkshake instead of a fruit and vegetable smoothie today. And no one will know if I decide to skip my workouts for the week. Of course, that milkshake is going to make the workout tougher to endure, if I do it at all. And... Continue Reading →
howsyourlovelife 