Improving my love of life…. through loving God, self and others
We have one each day, and have now for over two years. For us, it's an easy way to consistently get the nutrients we need. Infographic:healthylivingpittsburgh.com Our daily routine: 1 c strawberries, frozen out of season 1/3 c blueberries, frozen out of season 1/2 c chopped kale 2 c fresh spinach 1/4 red beet 1... Continue Reading →
We make this smoothie almost every morning, have been for over a year now, it just seems to make the day go better. This time of year I use frozen berries and kale from Costco, but can’t wait to buy them when they are fresh and local. 1 c blueberries 1 c strawberries ½ orange... Continue Reading →
“Mom, you’ve been holding out on me! I had a double Whopper with cheese and it was awesome!” said my 16 year old son yesterday. It was a sad day of mourning; I can no longer protect him from the evils of fast food. I’m only kidding, my children have certainly had food from the... Continue Reading →
About a year ago my guy and I watched a documentary called Fat, Sick and Nearly Dead. I had heard about it from a friend, and thought it might be good for us to learn more about the relationship between food and health. It was a very interesting film that convicted us to start to... Continue Reading →
howsyourlovelife 