Sweat Everyday

You don’t need to be training for a marathon. Find some activity that you enjoy….okay, can tolerate and get moving! For the longest time, I had an internal conversation that started with “If I work out today…..” I have finally changed the words to, “when I work out today….” and it has caused a major... Continue Reading →

Love Yourself

  1 Cor 6:19-20  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. Paul reminds us that our bodies are not our own,... Continue Reading →

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