You Are What You Eat

About a month ago my guy and I watched a documentary called Fat, Sick and Nearly Dead. I had heard about it from a friend, and thought it might be good for us to learn more about the relationship between food and health. It was a very interesting film that convicted us to start to... Continue Reading →

Track Your Lovelife

Improving your love life is an intentional exercise; it’s not something that just happens to you. It can be very easy to let time go by without regard to how we are spending it. I knew this was true for me, and I didn’t know how to determine if I was improving my lovelife, so... Continue Reading →

Preserve

One of my favorite things about this time of year is the abundance of tomatoes, which means it is time to make the sauce! I get to pull out my Mamaw’s food processor from 1974 (seriously) and pulverize hundreds of tomatoes with onions, garlic, balsamic vinegar and fresh herbs. It cooks down for a couple... Continue Reading →

No Excuse

Been to the vet lately?  I know so many people who take better care of their pets than they do themselves; they faithfully take Fido in for checkups to prevent future problems, but have a dis-connect when it comes to their own health. There is no excuse for avoiding annual physicals. I don’t like going... Continue Reading →

Look to the Future

Think about your current fitness level. Now, fast forward five years. Fifteen years. Twenty five. Are you satisfied with how you feel right now, at this current age and level of health? Is this what you want to feel like in those future years? If the answer is yes, keep doing what you’re doing. If... Continue Reading →

Cook It Yourself

According to a study the average American family spends 49% of their food budget on eating outside the home. Our family pulls those numbers way down. We rarely eat away from home as a family because it’s either so expensive or so bad for us. It’s almost impossible to find a place that serves fresh,... Continue Reading →

Are You Going to Eat All of That?

I love food and I think about it a lot. Some of it has to do with the fact that I am responsible for feeding the family, but most of it has to do with the fact that I just love food. I think it’s so interesting that God made us to need food and... Continue Reading →

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