Relationship experts tell us that love is a verb, something that we have to make ourselves do sometimes; show love to someone and the emotions will follow. Often the hardest person to love is yourself, even though we all know it is so important to do so. If you don't love yourself, maybe you need... Continue Reading →
Fringe Benefits
We joined a gym a couple of months ago, then hired a personal trainer to teach us how to do what we needed to do the correct way. It's been very interesting, and for the second time in my life I am starting to feel like there could be an athlete somewhere deep in this... Continue Reading →
Choices
No one will know if I choose to drink a chocolate milkshake instead of a fruit and vegetable smoothie today. And no one will know if I decide to skip my workouts for the week. Of course, that milkshake is going to make the workout tougher to endure, if I do it at all. And... Continue Reading →