I have mentioned before that I attend a dance class at my local gym a couple of times a week. What started out as an exercise in humility turned into a real workout where I have the opportunity to move in a way I rarely do in life. The instructor is my age but she's... Continue Reading →
Permission (For Women Only)
I'm not sure when it happened, but a couple of months ago my friend and I were making plans to meet at the gym for a group fitness class. I mentioned that I was desperate to do anything - even put my winter white self into a swimsuit and I don't know....swim? We looked at... Continue Reading →